Psychodynamic psychotherapy focuses on understanding the emotional difficulties that may lie beneath current problems. It offers a space to explore thoughts, feelings and relationship patterns, helping you to gain a deeper understanding of yourself and your experiences. Over time, this can help to bring about lasting emotional change.
Integrative therapy means that I use different therapeutic approaches depending on what you need as an individual. Not one approach works for everyone, so this way of working allows therapy to be flexible and tailored to you. Together, we can think about what might be most helpful for you and your situation.
Person-centred counselling focuses on the importance of the therapeutic relationship and providing a safe, supportive and non-judgemental space. Feeling heard and understood can help you to explore your thoughts and feelings more freely and begin to make sense of your experiences.
Cognitive Behavioural Therapy (CBT) focuses on how thoughts, feelings and behaviours are connected. It can help people to identify unhelpful patterns and develop more effective ways of coping with difficult thoughts, feelings and situations.
Dialectical Behaviour Therapy (DBT) focuses on helping people to manage intense emotions, reduce self-destructive behaviours, and improve relationships. It teaches skills such as emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. DBT can be helpful for people who feel overwhelmed by their emotions or who struggle to cope in difficult situations.
Transactional Analysis (TA) looks at how we communicate and relate to others, and how early experiences can influence how we think, feel and behave. TA helps people to understand patterns in their relationships and communication, and to develop healthier ways of relating to themselves and others.
Acceptance and Commitment Therapy (ACT) helps people to learn how to accept difficult thoughts and feelings rather than struggling against them, and to focus on what is important to them in life. It encourages people to develop psychological flexibility and to take meaningful action based on their values.
Mindfulness-based therapy helps people to become more aware of their thoughts, feelings and bodily sensations in the present moment. It can help reduce stress, anxiety and emotional overwhelm by learning how to respond to experiences more calmly and thoughtfully rather than reacting automatically.
Addiction counselling offers a safe and non-judgemental space to talk about addiction and recovery. Together, we can explore patterns, triggers, and the emotional difficulties connected to addiction, and think about how to support recovery and lasting change.
Couples counselling offers a supportive space where couples can talk about their relationship and any difficulties they may be experiencing. The aim is to help both partners feel heard and understood, and to find new ways of relating to each other.
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