Some experiences in life can be painful, confusing, or difficult to talk about. Therapy offers a safe space to explore these experiences at your own pace.
I work with:
Experiences such as anxiety, stress, depression, anger, PTSD, and intrusive thoughts can have a significant impact on daily life and emotional wellbeing. Therapy offers a confidential and supportive space where you can talk about how you are feeling, begin to make sense of what you are experiencing, and find ways to manage these difficulties.
Neurodiversity includes experiences such as ADHD and other forms of neurodivergence, which can affect how a person thinks, feels, and experiences the world. Some people may also experience dual diagnosis, where mental health difficulties and neurodivergence exist together. Therapy offers a supportive space to explore these experiences, understand your strengths and difficulties, and think about ways of managing daily life in a way that works for you.
Personality Disorders, Eating Disorders, Self-Harm, Parenting & Career Issues, Shame & Guilt.
Some emotional difficulties can feel overwhelming, confusing, or difficult to manage alone. Experiences such as self-harm, eating difficulties, personality disorders, shame and guilt, and challenges related to parenting or career can have a significant impact on daily life and relationships. Therapy offers a safe, supportive and non-judgemental space where these difficulties can be talked about openly, and where we can begin to understand what is happening and think about how things can change.
Therapy can be helpful whether you are:
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